New for 2019

Healthy Eating Course

Focusing on

NO Artificial Colours, Flavours or Preservatives

Are you concerned about what is in your food and how it affects your health and that of your family? Do you want to know what to look out for and how to reduce additives in your family’s diet?  If so then this is the course for you.

    • You will learn the steps to take to remove ARTIFICIAL COLOURS, FLAVOURS & PRESERVATIVES from your diet.
    • You will learn how to feed you and your family healthy, nutritious meals without nasty additives.
    • I will share delicious nutritious family friendly recipes which are quick and easy.
    • You will get practical no nonsense advise and information sheets.
    • Be part of a supportive group to facilitate changing to a healthy diet free of artificial colours, flavours & preservatives.
    • Invest in your family’s health & wellbeing.
    • Nourish your family from within.

Find out more here

Contact me on emily@optimumwellness.ie or 086 3399771 to reserve your place.

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My Food Journey
“Emily has worked with me for the last year and I simply cannot get over the changes I have made tanks to her motivational meetings, encouragement whilst always coming across warm and sympathetic. Her advice has been life changing but in huge consideration of my busy life and the stresses and strains within it. I would highly recommend anyone to attend Emily, as you simply won’t look back and her life changing coaching is quite distinct and practical.

Rachel, Dublin

Rachel
“Emily supported me in achieving a more positive attitude towards my work and removing the blocks that were there. Since working with Emily I have been able to accept and decline work opportunities easier as I now know which values my work has to be in line with. Thanks very much Emily, you were really a very important part of my working life taking some flow again. I look forward to working with you again in the near future.”

Denise, Dublin

Denise
“I found Emily’s stress management classes hugely helpful. Emily’s exercises made a massive difference in helping me remain calm when flustered. Through this, not only was my study of better quality, it also had a knock-on effect for many other areas of my life. I would emphatically recommend her to anyone looking to alleviate stress.”

Féilim, Dublin

Felim
“The presentation was excellent and was followed by a very informative questions and answers session. Emily really knows her stuff and communicates in a professional yet friendly manner that gets the message across in just the right way. Our staff verified greatly from the presentation and feedback was very positive with many people implementing the changes suggested by Emily. I would highly recommend Emily Lavelle for any corporate events or for one to one sessions for both her knowledge of nutrition and her pleasant manner.”

Robert Walters Recruitment Specialists, Dublin

Robert Walters Recruitment Specialists