Do you need to overhall your Diet & Lifestyle?  Don’t wait any longer, now is the time.

We can work together to come up with a Optimum Wellness plan that will work for you, whatever your needs.

  • Health & Vitality for Life
  • Increase your Energy Levels
  • Boost your Mood
  • Lose Weight

We can focus long-term sustainable changes that will work for you.

Emily’s approach looks at diet &  lifestyle to focus your mind on Optimum Wellness.  

Email me on or 086 3399771 today for your free, no obligation, 30 minute Skype or phone consultation.

Brown Bread

Stewed Apples……. Many Ways

What is wrong with Apples?

Read more blog posts here or find out more about me, Emily Lavelle, and my passion for Optimum Wellness in Mind & Body here.

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“Emily has worked with me for the last year and I simply cannot get over the changes I have made tanks to her motivational meetings, encouragement whilst always coming across warm and sympathetic. Her advice has been life changing but in huge consideration of my busy life and the stresses and strains within it. I would highly recommend anyone to attend Emily, as you simply won’t look back and her life changing coaching is quite distinct and practical.

Rachel, Dublin

“Emily supported me in achieving a more positive attitude towards my work and removing the blocks that were there. Since working with Emily I have been able to accept and decline work opportunities easier as I now know which values my work has to be in line with. Thanks very much Emily, you were really a very important part of my working life taking some flow again. I look forward to working with you again in the near future.”

Denise, Dublin

“I found Emily’s stress management classes hugely helpful. Emily’s exercises made a massive difference in helping me remain calm when flustered. Through this, not only was my study of better quality, it also had a knock-on effect for many other areas of my life. I would emphatically recommend her to anyone looking to alleviate stress.”

Féilim, Dublin

“The presentation was excellent and was followed by a very informative questions and answers session. Emily really knows her stuff and communicates in a professional yet friendly manner that gets the message across in just the right way. Our staff verified greatly from the presentation and feedback was very positive with many people implementing the changes suggested by Emily. I would highly recommend Emily Lavelle for any corporate events or for one to one sessions for both her knowledge of nutrition and her pleasant manner.”

Robert Walters Recruitment Specialists, Dublin

Robert Walters Recruitment Specialists