Improve ENERGY, MOODEmily Lavelle from Optimum Wellness get an energy boost and LOSE WEIGHT with Emily Lavelle’s holistic approach to Optimum Wellness which focuses on long-term sustainable changes to boost energy & mood along with losing weight. Optimum Wellness’s approach ensures your diet, lifestyle and mindset are modified for Optimum Health.  

To have amazing Energy, Always in a Good Mood and Lose Weight contact me today and start your journey to Optimum Energy, Mood, Weight Loss.

Check out this fantastic 10 week Mood Boost Program designed so you feel energised, motivated and happy so you can be the best version of yourself.

Email me, at, today for your free, no obligation, 30 minute Skype or phone consultation.

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Read more blog posts here or find out more about me, Emily Lavelle, and my passion for Optimum Wellness in Mind & Body here.

More Energy, Boost Moods, Lose Weight.

Health & Wellness Coaching

Corporate Wellness

Mindset Changes

“Emily has worked with me for the last year and I simply cannot get over the changes I have made tanks to her motivational meetings, encouragement whilst always coming across warm and sympathetic. Her advice has been life changing but in huge consideration of my busy life and the stresses and strains within it. I would highly recommend anyone to attend Emily, as you simply won’t look back and her life changing coaching is quite distinct and practical.

Rachel, Dublin

“Emily supported me in achieving a more positive attitude towards my work and removing the blocks that were there. Since working with Emily I have been able to accept and decline work opportunities easier as I now know which values my work has to be in line with. Thanks very much Emily, you were really a very important part of my working life taking some flow again. I look forward to working with you again in the near future.”

Denise, Dublin

“I found Emily’s stress management classes hugely helpful. Emily’s exercises made a massive difference in helping me remain calm when flustered. Through this, not only was my study of better quality, it also had a knock-on effect for many other areas of my life. I would emphatically recommend her to anyone looking to alleviate stress.”

Féilim, Dublin

“The presentation was excellent and was followed by a very informative questions and answers session. Emily really knows her stuff and communicates in a professional yet friendly manner that gets the message across in just the right way. Our staff verified greatly from the presentation and feedback was very positive with many people implementing the changes suggested by Emily. I would highly recommend Emily Lavelle for any corporate events or for one to one sessions for both her knowledge of nutrition and her pleasant manner.”

Robert Walters Recruitment Specialists, Dublin

Robert Walters Recruitment Specialists