Emily Lavelle’s approach to a Healthy & Nutritious Diet

NO Artificial Colours, Flavours or Preservatives

Healthy Mind, Body & Spirit

Energy, Good Mood & weight loss with food

Are you concerned about what is in your food and how it affects your health and that of your family? Do you want to know what to look out for and how to reduce additives in your family’s diet?  If so then this is the course for you.

    • Eat healthy, nutritious meals without nasty additives.
    • Lots of delicious nutritious family friendly recipes.
    • Fet practical no nonsense advise and information sheets.
    • Be supported every step of the way.
    • Invest in your wellbeing.
    • Nourishment from within.


Contact emily@optimumwellness.ie or +353 86 3399771

Stewed Apples……. Many Ways

Stewed Apples are a really classic dish and too delicious to every go out of fashion. It is so simple to make, no matter what

No Bake Homemade Granola Bars

My kids are always begging me to bring cereal bars to school apparently EVERYBODY in school has them.  I have reluctantly bought them on occasions. 

Easy Beef Goulash – Slow Cooker

Easy Slow Cooker Beef Goulash Quick nutritious food cannot come any easier with this easy slow cooker dinner. What you need 450g Stewing Beef  1

More Recipes
My Food Journey
“Emily has worked with me for the last year and I simply cannot get over the changes I have made tanks to her motivational meetings, encouragement whilst always coming across warm and sympathetic. Her advice has been life changing but in huge consideration of my busy life and the stresses and strains within it. I would highly recommend anyone to attend Emily, as you simply won’t look back and her life changing coaching is quite distinct and practical.

Rachel, Dublin

“Emily supported me in achieving a more positive attitude towards my work and removing the blocks that were there. Since working with Emily I have been able to accept and decline work opportunities easier as I now know which values my work has to be in line with. Thanks very much Emily, you were really a very important part of my working life taking some flow again. I look forward to working with you again in the near future.”

Denise, Dublin

“I found Emily’s stress management classes hugely helpful. Emily’s exercises made a massive difference in helping me remain calm when flustered. Through this, not only was my study of better quality, it also had a knock-on effect for many other areas of my life. I would emphatically recommend her to anyone looking to alleviate stress.”

Féilim, Dublin

“The presentation was excellent and was followed by a very informative questions and answers session. Emily really knows her stuff and communicates in a professional yet friendly manner that gets the message across in just the right way. Our staff verified greatly from the presentation and feedback was very positive with many people implementing the changes suggested by Emily. I would highly recommend Emily Lavelle for any corporate events or for one to one sessions for both her knowledge of nutrition and her pleasant manner.”

Robert Walters Recruitment Specialists, Dublin

Robert Walters Recruitment Specialists