Are you feeling Bloated and Sluggish? Here are 3 easy things you can do TODAY. Optimum Wellness Post Christmas Bloating

  1. Drink at least 2 ½ litres of Water every day. Flush out all the toxins and clear up your skin with something as simple as water. Fill a water bottle and bring it with you during the day.  Get in the habit of sipping water as you go about your day.
  2. Drink Peppermint Tea.  This will kick start your digestive system and really clear out your insides.  Just what is needed after the Christmas gorging!
  3. Apple Cider Vinegar.  Take a shot or a tablespoon in half a glass of water every day to reset your system. I know it doesn’t taste great but it has lots of gut friendly bacteria which help improve digestion.  Also apple cider vinegar helps with weight loss – it boosts metabolism and suppresses appetite.

Do these simple steps for the next week and notice the difference.

If you need guidance & support on how to improve your diet, health & lifestyle then email me, emily@optimumwellness.ie, for a free 30 minute online health consultation or book into my 3 month  online program to focus on how to overhaul your diet and eating patterns with emphasis on long-term, sustainable changes.