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If you’re struggling to figure out how to make permanent healthy changes in your diet, exercise or lifestyle  then you’re in the right place!

Hi, thanks for stopping by.  You have landed on this page because you want to make diet, exercise or lifestyle changes in your life but you need help to do this.   You are in the right place!

I’m a Diet, Health & Wellness Coach, with a philosophy that we should all strive to live the happiest and healthiest we possibly can regardless of the constraints of modern life or illness.

I am passionate about living a healthy life as a result of some very powerful experiences.  Firstly how I healed my eczema with food and a number of years later how I found a different approach to treat my daughters eczema with food.

Through my own experiences I genuinely believe we have more control over our health then we realise. By nourishing our bodies with good quality nutritious food we can avoid chronic diseases like eczema or reduce the symptoms. Find lots of delicious recipes and healthy living tips in my Power of Food Blog which will help you on your healthy living journey.

“Let food be thy medicine and medicine be thy food.”
Hippocrates
“The greatest wealth is Health.”
Anonymous Quote