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If you want to eat a diet with NO Artificial Colours, Flavours or Preservatives then you’re in the right place!  You will by default learn to have a healthy lifestyle & mind for Optimum Wellness in Mind & Body.

Hi, thanks for stopping by.

You are here because you want to make diet, exercise or lifestyle changes in your life but haven’t managed to get started yet.  Well you are in the right place!  I can help 🙂

I’m a Diet, Health & Wellness Coach, with a philosophy that we should all strive to live the happiest and healthiest we possibly can regardless of the constraints of modern life or illness.

I am passionate about living a healthy life as a result of some very powerful experiences.  Firstly how I healed my eczema with food and a number of years later how I found a different approach to treat my daughters eczema with food.

Through my own experiences I genuinely believe we have more control over our health then we realise. By nourishing our bodies with good quality nutritious food free from artificial colours, flavours & preservatives which can help us avoid chronic diseases like eczema or reduce the symptoms. Find lots of delicious recipes and healthy living tips in my Power of Food Blog which will help you on your healthy living journey.

I would love to hear from you so do drop me an email emily@optimumwellness.ie.

Take care,

Emily xxx

“Let food be thy medicine and medicine be thy food.”
Hippocrates
“The greatest wealth is Health.”
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