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About emlav

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So far emlav has created 42 blog entries.

Sweet Potato Brownies

Gooey Chocolatey Brownies made from wholesome ingredients. These are one of my favorite brownies. I love chocolatey treats and these really hit the chocolate spot. They have an

Not Getting Enough Sunshine?

The Sunshine Vitamin: Are you sure you are getting enough Vit D? The summer is definitely over, the days getting shorter and cooler. Have you or someone you know

5 Tips for Kids Competition Prep

Kids Competition Preparation Challenge The week before any competition is really important time to prepare your body so it is in the best possible condition. This Competition Preparation

Paleo Monkey Bars, sugar free treat

It is sometimes a challenge to find tasty sugar free treats for school or work lunch boxes.  This delicious paleo recipe with a combination peanut butter, chocolate and bananas

Goodbye to Eczema – an Eczema Diet that works

This Eczema Diet will help beat the condition Are you or someone you love suffering from eczema? Red, itchy, scaly, bloody and unsightly skin?  Is it getting you down?

3 Reasons you are Craving Food from the Sweets Cupboard

Had a lovely chat with some old friends last week and one was saying how her husband is craving sweets from the sweets press in the evenings. Is this

5 ESSENTIAL steps to Beat Eczema for Good

Take Control of eczema with these essential Steps. My daughter’s eczema was uncontrollable for years.  I tried many things to make it go away, I failed many times,

Incredibly Delicious Sugar Free, Dairy Free Strawberry & Banana Ice Cream

This ice-cream tastes so good and doesn’t have the added nasties of shop bought ice-cream.  It is DAIRY FREE and SUGAR FREE and is ridiculously simple to make even

Sugar Free Granola

Sugar Free, delicious and easy to make. Shop bought granola can be quite deceptive because it looks really healthy but often it is full of  different types of sugars

Are you really happy?

Due to a recent death in our family, I have a very pensive few months reflecting on our mortality and truly understanding how fragile our existence really is.  How

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