Have you tried to lose weight in the past but failed? weight loss mind-set Optimum Wellness
Time for a new approach.

One which will work with you to Lose Weight and ensurs you gets the right nutrition, 

Advice, Help & Accountability of a Dietary Councillor, Health Coach & Mind-Set Changing Expert.

DOWNSIZE WEIGHT LOSS PROGRAM

A New Healthier You

Including Healthy Eating, Exercise, Motivation, Stress, Overcome Barriers, Self-Esteem, Self-Belief and much more.  Learn the skills to Stay Slim for life and Transform your Mind-Set to weight loss.

6 Week, 3 Month or 6 Months

Results to Expect

  • Feel Happy and Proud of yourself. You will see a new slimmer body shape taking shape – a leaner, fitter and lighter you.  You will feel great happiness and pride as opposed to someone that you loath.
  • Feel Fulfilled in  yourself.  Eating healthy will become something you want so you don’t feel deprived or punished.
  • Feel Energised and have a Zest for Life. With a slimmer body and improved fitness you will have a new sense of energy and enthusiasm for life. You will feel bright and alert and take the demands of your day in your stride and still have energy left for fun and play.
  • Get fitter, feel healthier & have the strength and stamina to do the things you want to do. You will finally live the healthy life you want.
  • Sustainable weight loss. You will lose weight and end yo-yo dieting so weight stays off permanently – you will lose weight and get fitter and healthier.
  • Understand your cravings and how to eliminate them.  You will learn what is causing your cravings, learn to identify and eliminate them.  You will stop the cravings without feeling hungry.
  • Discover ways to keep fit and active that you enjoy. Exercise doesn’t have to be a chore you will find ways to keep active that make you feel energised and happy.

Downsize Today


Weight Loss



Is this Program for You?

  • Sick of dieting, depriving yourself and fluctuating weight? Have you tried all the diets and still don’t have the results you want?
  • Do you want a long term diet & food plan? Do you go through phases of being really ‘good’ and then fall of the wagon and have a really ‘bad’ phase?
  • Are you Overweight or at risk of Type 2 Diabetes, High Blood Pressure or High Cholesterol?  You need and want to but it seems like an uphill battle.
  • Do don’t like to see yourself in the mirror? The body you inhabit isn’t what you want.
  • Do you find it hard to fit enough exercise into your day? It is a constant struggle to find the time to fit it all in.
  • Have you lost hope of being a normal weight?  You so desperately want to fit into a normal jeans size.
  • Do you long to be the slim, fit, healthy, energetic person?

If so my DOWNSIZE WEIGHT LOSS PROGRAM IS FOR YOU. It will end your cycle of yo-yo dieting, fluctuating weight, you will get slim, fit and healthier with sustainable changes for life designed for you.

Energy, Good Mood & weight loss with food
6 Week 3 Months 6 Months
€100 €400 €700
Consultations 1 3 3
Phone Calls 1 2 5
Email Support Weekly Weekly Unlimited
Recipes Yes Yes Yes
Tailored Dietary Action Steps Yes Yes Yes
Tailored Lifestyle Action Steps Yes Yes Yes
Dietary Review Yes Yes Yes
Dietary Analysis Report No 1 2
Goal Setting Yes Yes Yes
Overcome Barriers Techniques No Yes Yes
Stress Management No No Yes
Motivational Videos No Yes Yes
Health Coaching – Building Confidence, Belief & Motivation Yes Yes Yes

Make an investment in Yourself to end your weight loss struggle once and for all. I offer a 30-minute free consultation with no obligations to help you kick start your weight loss. Email me to make an appointment, what have you got to lose?

  • Customised Consultations to ensure you get the most from the program.
  • Dietary Review to see what is prevent weight loss.
  • Dietary Analysis Report to showw you where you are getting your calories from, what nutrients you are eating too little of and too much of.
  • Lifestyle Analysis & Advice to find out what you are doing right and wrong for weight loss.
  • Email Support to keep you motivated & focused.
  • Information Sheets to really understand what is going on inside your body.
  • Motivational Videos to keep you on track so you achieve your weight loss goals.
  • Recipes which are tried & tested for weight loss.

Focused on Diet, Lifestyle & Attitude towards Weight Loss.


Weight Loss



Energy, Good Mood & weight loss with food

DOWNSIZE TODAY