How Health & Wellness Coaching Can Help You?

Health & Wellness Coaching helps you to figure out why your level of wellness is not 100%, how it affects you on a daily basis and facilitates you to devise strategies to ensure Optimum Wellness.  Whether you want to lose weight, eat better, exercise more, reduce stress, sleep better or lower the risk or impact of chronic diseases coaching will help you develop the skills you need to feel healthier, happier, boost your mood and lose weight.

You may have been advised by your doctor to Lose Weight, Reduce your Cholesterol, Reduce your Blood Pressure however you haven’t been able to do this or don’t know how. Maybe you even know what you should be doing to improve your Health & Wellness but you don’t seem to be able to do it consistently.  As a Health & Wellness Coach I can help you while always encouraging Medical Compliance.

In Health & Wellness Coaching I use the best tools from Behavioral Change Theories, Humanistic Psychology, Life Coaching & Mind Set Change techniques from the field of NLP. This unique combination of techniques ensures you overcome barriers,  instills a positive mindset, improves patient compliance and success rates. Health & Wellness Coaching is centered around you making permanent and positive changes so you can strive towards living a healthier lifestyle today, tomorrow and for the rest of your lives.

Health and Wellness Coaching is a well established field in America with a proven track record for helping people improve their Health and Wellness whether it is to lose weight, increase exercise levels, eat healthier, stress less or improving medial compliance.

I trained with Michael Arkoski a Licensed Psychologist, Professional Certified Coach (ICF), Certified Wellness Practitioner and one of the founding fathers of Wellness Coaching. I use the Wellness Mapping 360º© Methodology which was devised by Michael, when working with individuals.

Why should I go to a Health & Wellness Coach?

Many people know what they should be doing to ensure Optimum Wellness but they don’t seem to be able to do it consistently.  Possibly you have been told by your Doctor or Healthcare Professionals what changes you need to make to improve your Health & Wellness – Lose Weight, Reduce your Blood Pressure or your Cholesterol Levels, Exercise More, take more time-out to Reduce your Stress Levels however you find it difficult to change habits & implement changes over the long term.

Here are some reasons why Health & Wellness Coaching will work for you

  • Lose Weight
  • Reduce High Cholesterol
  • Reduce High Blood Pressure
  • Confused on How to Eat Healthy
  • Cannot implement Exercise into your Life
  • Difficulty Changing Habits
  • Don’t know how to Change
  • Reduce the risk of Chronic Diseases
  • Reduce Stress
  • Need Support
  • Motivation to Change
  • Build self-belief & self-confidence

I support my clients by honing in on the Diet, Lifestyle & Mindset changes that are relevant to you. As a Health & Wellness Coach I provide step-by-step tools to create permanent changes to boost your Health & Wellness to overcome barriers. I use specific communication techniques to empower you to take responsibility for your health and adopt Long Term Sustainable Healthy choices.

How does the process work?

  1. Email me at or submit a request here.
  2. We will contact you and organise a suitable time to chat.
  3. Then I’ll send you a Health & Wellness Questionnaire.
  4. Return the questionnaire 4 days before our consultation.

It is that simple!

Learn more about Health & Wellness Coaching from Michael Arloski, a pioneered the field of Health & Wellness Coaching and a licenced phsychologist.


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