NLP Can Change your Mindset

Have you got the Weight Loss Mindset, Healthy Eating Mindset or the Optimum Wellness Mindset?

NLP stands for Neuro-Linguistic Programming. It is the study of how we comunicate with ourselves. Neuro means “of the mind”, linguistic is the study of language and therefore NLP simply means that you can programme the language of your mind.

When working with you I will use NLP to influence your behaviour.  This is done through the use of language, non-verbal communication and other tools to “recode” the way you respond to certain situtations.  By doing this you can overcome the barriers which are getting in the way of you improving your Diet, Lifestyle and Mindset. It changes the way you think therebychanign you mindset so you can achieve your Health & Wellness Goals e.g. lose weight, eat healthy, exercise more, have bundles of energy or improve your mood.

With NLP your thought patterns shift so notice that you overcome barriers that once prevent you from improving your Diet, Lifestyle and Mindset. You achive the mindset that will allow you to achieve your goal whether it is a weight loss mindset or healthy eating, enjoying exercise or stressing less etc. This shift in your way of thinking and behaving that allows you to achieve your Health & Wellness goals.  With NLP emotional baggage which used to bother you and get you down starts to disintegrate so your past no longer affects your present or you future.

Email me today at Emily@OptimumWellness.ie today to make a Consultation or request a FREE 30 minute Skype consultation.  

Mind-Set Change at Optimum Wellness

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